Black Bean Dip Recipe

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Ingredients:

Serving

15 oz black beans (rinsed and drained, approx . 1 1/3 cups)
3 tbsp low-fat sour cream
1 tbsp lemon juice
1 garlic clove (minced )
1/2 tsp cumin
1/4 small red onion (minced )
cilantro (optional)

Directions:

Place beans in medium bowl & mash until smooth.
Add sour cream, juice, garlic, and cumin; blend well.
Mix in minced onion and cilantro.
Season with salt and pepper to taste. Transfer to small bowl & refrigerate 30 minutes.
Garnish with chopped scallions & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.67 Kcal (1070 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	2.1mg	1%
Sodium	8.26mg	0%
Potassium	1075.75mg	23%
Total Carbs	45.04g	15%
Sugars	1.62g	6%
Dietary Fiber	11.43g	46%
Protein	16.1g	32%
Vitamin C	1.4mg	2%
Iron	3.7mg	20%
Calcium	99mg	10%

Amount Per 100 g
Calories	308.01 Kcal (1290 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	2%
Cholesterol	2.53mg	1%
Sodium	9.96mg	0%
Potassium	1295.95mg	23%
Total Carbs	54.27g	15%
Sugars	1.95g	6%
Dietary Fiber	13.77g	46%
Protein	19.4g	32%
Vitamin C	1.7mg	2%
Iron	4.4mg	20%
Calcium	119.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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