136 low free dip Recipes

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste

low-fat sour cream, light mayonnaise, lemon juice, fat-free milk, salt

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup, tarragon vinegar, olive oil, mild taco sauce, honey, molasses, chives, chopped, dried onion flakes, onion powder, fresh ground black pepper

low-fat mayonnaise, fat-free cream cheese, head garlic, trimmed, chives, chopped, fresh basil, chopped, salt, white pepper, dried thyme

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

reduced fat cheez whiz, fat-free mayonnaise, nonfat sour cream, minced onion, minced red pepper, onion powder, chipotle-flavored hot sauce (or to taste), cayenne pepper (optional)

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips