Directions:
- In a blender, blend cottage cheese and milk until smooth.
- Stir in remaining ingredients and mix well. Chill overnight.
- Serve with raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.77 Kcal (225 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 459.72mg | 19% | |
| Potassium | 64.69mg | 1% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.66 Kcal (384 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 3% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 3% | |
| Sodium | 783.72mg | 19% | |
| Potassium | 110.27mg | 1% | |
| Total Carbs | 7.41g | 1% | |
| Sugars | 5.26g | 12% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 7.41g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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