Low Fat Peanut Butter Dip Recipe

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Low Fat Peanut Butter Dip
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  1. Crush the peanut butter cereal unitl you have crumbs (Try putting it in a zip top bag and crushing it with a rolling pin).
  2. In a bowl, combine the pudding and peanut butter.
  3. Add the whipped topping and vanilla extract and stir until well mixed.
  4. Stir in the ceral crumbs.
  5. Refrigerate for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.03 Kcal (611 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 1.5mg 1%
Sodium 210.94mg 9%
Potassium 99.67mg 2%
Total Carbs 22.99g 8%
Sugars 11.78g 47%
Dietary Fiber 0.6g 2%
Protein 2.72g 5%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 363.92 Kcal (1524 kJ)
Calories from fat 127.93 Kcal
% Daily Value*
Total Fat 14.21g 9%
Cholesterol 3.74mg 1%
Sodium 525.69mg 9%
Potassium 248.39mg 2%
Total Carbs 57.28g 8%
Sugars 29.35g 47%
Dietary Fiber 1.5g 2%
Protein 6.77g 5%
Vitamin C 1.7mg 1%
Iron 2.4mg 5%
Calcium 96.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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