Lowfat Baked Bean Dip Recipe

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Lowfat Baked Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 350º. Combine the cream cheese and sour cream. Mix in the refried beans, taco seasoning, pepper sauce, green onions, 1/2 the Cheddar cheese and 1/2 the Pepper Jack cheese. Transfer the mixture to a baking dish. Top with remaining Cheddar and Monterey Jack cheeses. Bake 20 to 30 minutes, until cheese is slightly browned and mixture is hot. Serve with tortilla chips, warmed tortillas or pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.3 Kcal (240 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 12.21mg 4%
Sodium 78.08mg 3%
Potassium 70.14mg 1%
Total Carbs 3.11g 1%
Sugars 0.33g 1%
Dietary Fiber 0.37g 1%
Protein 2.51g 5%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 170.34 Kcal (713 kJ)
Calories from fat 107.92 Kcal
% Daily Value*
Total Fat 11.99g 6%
Cholesterol 36.31mg 4%
Sodium 232.1mg 3%
Potassium 208.51mg 1%
Total Carbs 9.24g 1%
Sugars 0.99g 1%
Dietary Fiber 1.11g 1%
Protein 7.45g 5%
Vitamin C 1.3mg 1%
Iron 0.5mg 1%
Calcium 184.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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