Directions:
- 1) Place Cheez Whiz in a medium glass bowl, and microwave at half power until runny.
- 2) Stir in the rest of the ingredients; play with the proportions as you like, adding more mayo or sour cream to taste/preferred consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.1 Kcal (210 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 4% | |
| Sodium | 308.43mg | 13% | |
| Potassium | 25.31mg | 1% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 4% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 4% | |
| Sodium | 924.99mg | 13% | |
| Potassium | 75.9mg | 1% | |
| Total Carbs | 13.85g | 2% | |
| Sugars | 8.72g | 12% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 6.97g | 5% | |
| Vitamin C | 5.1mg | 3% | |
| Calcium | 183.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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