80196 low flank net s Recipes

  • Low Fat Shepherd's Pie!
    canola oil, carrots, chopped, onion, chopped and
    12 More
    canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter
    1 hour , 15 ingredients
  • Low-Fat Chef's Salad
    boneless, skinless chicken breast half, salt and
    12 More
    boneless, skinless chicken breast half, salt, freshly ground black pepper , to taste, turkey bacon, sliced low-fat swiss cheese , cut into slivers, reduced-fat yellow cheddar cheese , sliced into slivers, sliced turkey pepperoni , cut into slivers, radishes, thinly sliced, tomato, trimmed and cut into 1/2-inch dice, cucumber, peeled and thinly sliced, carrot, peeled and shredded, baby romaine, olive oil, balsamic vinegar
    20 min, 14 ingredients
  • Flank Steak and Edamame with Wasabi Dressing
    flank steak, trimmed, low-sodium soy sauce, divided, salt and
    8 More
    flank steak, trimmed, low-sodium soy sauce, divided, salt, black pepper, dark sesame oil, bottled ground fresh ginger (such as spice world), bottled minced garlic, frozen shelled edamame (green soybeans), thawed, rice vinegar, wasabi paste
    11 ingredients
  • Flank Steak Marinade
    flank steak, fat trimmed, olive oil, light brown sugar and
    9 More
    flank steak, fat trimmed, olive oil, light brown sugar, dry red wine, soy sauce, onion powder, honey, whole green onions, coarsely chopped, garlic, garlic vinegar, ground ginger, garlic powder
    25 min, 12 ingredients
  • Flank Steak with Bloody Mary Tomato Salad
    flank steaks, kosher salt, light brown sugar, paprika and
    14 More
    flank steaks, kosher salt, light brown sugar, paprika, cayenne pepper, freshly ground black pepper, vegetable oil (for brushing ), chopped red onion, sherry vinegar, divided, grape tomatoes, halved, chopped celery hearts (inner stalks and leaves; from 1 bunch), chopped brined green olives plus 2 tbsp olive brine, prepared horseradish, worcestershire sauce, hot pepper sauce, celery seeds, extra-virgin olive oil, kosher salt and freshly ground black pepper
    1 hour 40 min, 18 ingredients
  • Flank Steak Churrasco With Chimichurri Rojo
    flank steaks, red wine vinegar, olive oil, tomato paste and
    6 More
    flank steaks, red wine vinegar, olive oil, tomato paste, garlic, minced, sugar, ground cumin, ground black pepper, red pepper flakes, salt
    20 min, 10 ingredients
  • Flank Steak With Bourbon Rosemary Marinade
    flank steaks, olive oil, soya sauce, honey, bourbon and
    3 More
    flank steaks, olive oil, soya sauce, honey, bourbon, crumbled fresh rosemary (3/4 tsp dried ), minced garlic cloves, fresh ground pepper
    40 min, 8 ingredients
  • Flank Steak With Cucumber-Pepperoncini Relish
    flank steak, trimmed, garlic, minced, salt, black pepper and
    7 More
    flank steak, trimmed, garlic, minced, salt, black pepper, pepperoncini pepper juice, extra virgin olive oil, dijon mustard, pepperoncini pepper, chopped, fresh flat-leaf parsley, chopped, feta cheese, crumbled, english cucumber , quarted lenghtwise & sliced (about 1 cup)
    15 min, 12 ingredients
  • Flank Steak with Teriyaki Marinade
    flank steaks, garlic , cut into slivers, fresh lemon juice and
    3 More
    flank steaks, garlic , cut into slivers, fresh lemon juice, soy sauce, honey, olive oil
    17 min, 6 ingredients
  • Flank Steak With Garlic Butter
    flank steaks, salt, ground black pepper, butter and
    3 More
    flank steaks, salt, ground black pepper, butter, garlic cloves, minced, ground black pepper, worcestershire sauce
    12 min, 7 ingredients
  • Flank Steak and Edamame With Wasabi Dressing Flank Steak and Edamame With Wasabi Dressing
    flank steak, trimmed, low sodium soy sauce and
    10 More
    flank steak, trimmed, low sodium soy sauce, low sodium soy sauce, salt, black pepper, sesame oil, dark, ginger, bottled, ground fresh, garlic, bottled, minced fresh, edamame, shelled and thawed, rice vinegar, wasabi paste
    35 min, 12 ingredients
  • Flank Steak With Edamame and Wasabi Dressing- Robin Miller Flank Steak With Edamame and Wasabi Dressing- Robin Miller
    low sodium chicken broth, arborio rice, olive oil and
    13 More
    low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste
    35 min, 16 ingredients
  • Flank Steak With Black Beans and Slaw (Food Network Kitchens) Flank Steak With Black Beans and Slaw (Food Network Kitchens)
    flank steak, chili powder, kosher salt and
    9 More
    flank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed
    35 min, 12 ingredients
  • Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller) Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)
    low-sodium chicken broth, arborio rice, lean flank steak and
    12 More
    low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste
    35 min, 16 ingredients
  • Low-Calorie Chinese Pepper Steak Low-Calorie Chinese Pepper Steak
    flank steak, onion, sliced, green bell peppers, chopped and
    11 More
    flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice
    40 min, 14 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients
  • Flank Steak Salad with Frisée and Charred Pepper Salsa Flank Steak Salad with Frisée and Charred Pepper Salsa
    flank steak (about 1 lb 10 oz) and
    8 More
    flank steak (about 1 lb 10 oz), kosher salt and freshly ground black pepper, fresh poblano chile, fresno chile or red jalapeno, onion, sliced into 1/4 -thick rounds, vegetable oil, divided, frisee, balsamic vinegar, honey
    30 min, 9 ingredients
  • Flank Steak With Lime-Chipotle Sauce Flank Steak With Lime-Chipotle Sauce
    flank steaks or 1/2 lb tri-tip steak, honey and
    8 More
    flank steaks or 1/2 lb tri-tip steak, honey, chipotle chiles in adobo, minced, dijon mustard, lime juice, garlic cloves, minced, allspice, ground, cumin, ground, cilantro, chopped, salt and fresh pepper, ground
    1 hour 15 min, 10 ingredients




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