Directions:
- Preheat broiler. Line a rimmed baking sheet with foil. Season steak with salt and pepper; set aside.
- Place chiles and onion on prepared sheet and brush with 2 tablespoons oil. Broil vegetables, turning once, until charred and soft, about 8 minutes. Transfer chiles and onion to a medium bowl and cover with plastic wrap. Let vegetables steam in covered bowl for 10 minutes.
- Meanwhile, line a platter with the frisèe. Heat remaining 2 tablespoons oil in a large cast-iron or other heavy skillet over medium-high heat. Add steak to skillet and cook, turning once, until browned and cooked to desired doneness, about 10 minutes for medium-rare. Transfer steak to frisée-lined platter; let rest. The heat from the steak will wilt the greens slightly.
- Peel chiles. Cut in half and remove seeds; cut out core. Finely chop chiles and onion and transfer to a small bowl. Add vinegar and honey to chiles and stir to coat well. Season salsa to taste with salt.
- Transfer steak to a work surface and thinly slice crosswise against the grain. Return sliced steak to platter, arranging over wilted frisée, and spoon charred pepper salsa over.
- Per serving: 439 calories, 30 g fat, 9 g carbohydrate Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.49 Kcal (1430 kJ) | ||
| Calories from fat | 204.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 67.72mg | 3% | |
| Potassium | 429.55mg | 9% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.44 Kcal (789 kJ) | ||
| Calories from fat | 112.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 35% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 26% | |
| Sodium | 37.37mg | 3% | |
| Potassium | 237.03mg | 9% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 3.46g | 25% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.43g | 49% | |
| Vitamin C | 18.7mg | 57% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 13% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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