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Low-Calorie Chinese Pepper Steak Recipe

Low-Calorie Chinese Pepper Steak Recipe

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Ingredients:

Serving

1 lb flank steak
1/2 cup onion, sliced
3 large green bell peppers, chopped
1/4 cup soy sauce
1/4 cup dry sherry
1/3 cup water
1/2 tsp sugar
1/2 tsp ground ginger
1/8 tsp black pepper
1/8 tsp garlic powder
3 large fresh tomatoes, very ripe, roughly chopped
1 tsp cornstarch
2 tsp water, bottled
4 cups cooked white rice

Directions:

Slice the steak diagonally, against the grain, into 1/8-inch strips.
Heat a large no-stick skillet and brown the meat quickly over very high heat. Set aside.
Reduce heat to medium-high and add the onion and bell pepper into skillet and stir fry for one minute.
Add the soy sauce, sherry and 1/3 cup of water. Stir in the seasonings and cover. Allow to cook for 3-4 minutes.
Uncover and add tomatoes. Mix the cornstarch in the 2 teaspoons of spring water and add to the skillet. Stir and continue cooking for two more minutes.
Serve by plating up the rice on the bottom, then the vegetable blend, then the steak strips on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.96 Kcal (2005 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	77.1mg	26%
Sodium	1078.78mg	45%
Potassium	913mg	19%
Total Carbs	57.6g	19%
Sugars	8.67g	35%
Dietary Fiber	2.98g	12%
Protein	32.07g	64%
Vitamin C	108.9mg	182%
Vitamin A	2.2mg	74%
Iron	42mg	233%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	81.26 Kcal (340 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	14%
Cholesterol	13.08mg	26%
Sodium	183.02mg	45%
Potassium	154.89mg	19%
Total Carbs	9.77g	19%
Sugars	1.47g	35%
Dietary Fiber	0.51g	12%
Protein	5.44g	64%
Vitamin C	18.5mg	182%
Vitamin A	0.4mg	74%
Iron	7.1mg	233%
Calcium	12.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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