333 low fish sauces Recipes
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- fat broiled with citrus grape
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- fat cakes with green goddess
- kebabs with fat tartar
- diabetic fat steaks with mushroom
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canola oil, shallots, finely chopped and16 Morecanola oil, shallots, finely chopped, garlic cloves, minced, ground pork, light brown sugar, chinese black bean sauce, dried hot chiles, maggi sauce (a vegetable-based liquid seasoning) or soy sauce, asian fish sauce, low-sodium chicken broth, unseasoned rice vinegar, oyster sauce, toasted sesame oil, sambal oelek (hot chile sauce), chinese broccoli, fresh chinese egg noodles , linguine or spaghetti, chinese roast pork, thinly sliced, scallion, thinly sliced18 ingredients
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carrot, shredded, rice vinegar, chopped fresh cilantro and9 Morecarrot, shredded, rice vinegar, chopped fresh cilantro, low-fat mayonnaise, low-fat plain yogurt, fish sauce, lime juice, cayenne pepper, french baguettes , halved lengthwise, peeled and cooked shrimp, tails removed, cucumbers, scallions , thinly sliced lengthwise and cut into 2-inch pieces30 min, 12 ingredients
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roasted chicken, shredded, celery ribs, diced and19 Moreroasted chicken, shredded, celery ribs, diced, green onions, sliced, dry roasted peanuts, chopped, fresh lime juice, fish sauce, ground ginger, sugar, crushed red pepper flakes (or more , to taste), cilantro, snipped, hoisin sauce, creamy peanut butter, low sodium chicken broth, light soy sauce, honey, garlic, minced, sesame oil, red wine vinegar, sugar, chile sauce with garlic, lettuce leaf, washed and dried20 min, 21 ingredients
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halved brussels sprouts, kosher salt, vegetable oil and8 Morehalved brussels sprouts, kosher salt, vegetable oil, sliced garlic, oyster sauce, thai fish sauce (nam pla), soy sauce , preferably thai thin (such as healthy boy), sugar, more) 1/8 -thick slices of red thai chiles, ground white pepper, low-salt chicken broth11 ingredients
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rice stick noodles, thai sweet chili sauce and14 Morerice stick noodles, thai sweet chili sauce, low sodium soy sauce, fish sauce, limes (1 juiced and 1 cut into wedges), canola oil, garlic, minced, ginger, grated, mustard greens , stems discarded and leaves torn into samll pieces, red bell pepper , cut into thin strips, carrots, shredded, scallions, sliced, eggs, beaten, bean sprouts (optional), cilantro, peanuts, optional garnish30 min, 16 ingredients
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chicken broth, low-sodium and10 Morechicken broth, low-sodium, sriracha sauce (chile-garlic sauce), celery rib, thinly sliced on an angle, carrot, peeled , quartered lengthwise and thinly sliced, lemongrass, thinly sliced (see note in description), fish sauce, sugar, shrimp, raw, without tails, peeled and deveined, cooked rice , preferably jasmine, freshly squeezed lemon , juice of (3 to 4 tsp.), fresh cilantro leaves, coarsely chopped25 min, 11 ingredients
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Asian Steamed Fish (Food Network Kitchens)
skinless white fish fillets (such as cod or halibut) and10 Moreskinless white fish fillets (such as cod or halibut), kosher salt and freshly ground pepper, scallions , cut into 2-inch pieces, ginger, peeled and cut into matchsticks, low-sodium soy sauce, peanut oil, garlic, minced, jalapeno pepper (red or green), seeded and cut into matchsticks, sugar, red bell pepper , cut into matchsticks, cooked white rice , for serving45 min, 11 ingredients -
Soy-glazed fish with sauteed summer squash
brown sugar, canola oil, canola oil, chopped fresh mint and7 Morebrown sugar, canola oil, canola oil, chopped fresh mint, crushed red pepper, grated fresh ginger, kosher salt and black pepper, low-sodium soy sauce, zucchini, thinly sliced, summer squash, thinly sliced, white fish fillet (cod or hailbut), 6 oz20 min, 11 ingredients -
Soy-Glazed Fish with Sauteed Summer Squash
brown sugar, low-sodium soy sauce, grated fresh ginger and6 Morebrown sugar, low-sodium soy sauce, grated fresh ginger, white fish fillet (such as cod or halibut), canola oil, kosher salt and black pepper, zucchini and summer squash (about 4 total), thinly sliced, crushed red pepper, chopped fresh mint20 min, 9 ingredients -
Rum-and-Pepper Painted Fish with Habanero-Mango Mojo
black peppercorns, white rum, sugar, low-sodium soy sauce and7 Moreblack peppercorns, white rum, sugar, low-sodium soy sauce, grated lemon rind, fresh lemon juice, vegetable oil, grouper or other firm white fish fillets, habanero-mango mojo, black bean -and-fruit salsa, lime wedges (optional)12 ingredients -
Sauteed White Fish Fillets with White Wine-Shallot Sauce with Lemon and Capers
white fish fillets, flour, canola oil, canola oil and8 Morewhite fish fillets, flour, canola oil, canola oil, shallots, white wine, low-sodium chicken broth, neufchatel cheese, capers, lemon juice, parsley, salt12 ingredients -
Turkey Pine Nut Cabbage Wraps
head red cabbage, peanut oil, crushed garlic and15 Morehead red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion30 min, 18 ingredients -
Thai-Style Haricots Verts
peanut oil, dried red chiles, haricots verts, trimmed and5 Morepeanut oil, dried red chiles, haricots verts, trimmed, red swiss chard, stems cut into 3-by- 1/4 -inch matchsticks and leaves into 2-inch pieces, shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, garlic cloves, minced, chicken stock or canned low-sodium broth, fish sauce , preferably squid brand, or 2 tbsp soy sauce mixed with a pinch of sugar8 ingredients -
Parmesan Salmon Fish Sticks
center-cut salmon fillets, about 9 by 4 inches, skinned and12 Morecenter-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives34 min, 13 ingredients -
Pho Taek Thai Seafood Soup
chicken stock , preferably home-made or low-sodium and17 Morechicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges1 hour , 19 ingredients -
Real Time Cooking - Out of the Fridge and Pantry
fully stocked ming pantry including the fresh/frozen sect... and29 Morefully stocked ming pantry including the fresh/frozen section, dried chow mein noodles , mung bean noodles, rices, basic east meets west pantry (long shelf life), garlic, ginger, soy sauce, rice wine vinegar, sesame oil, oyster sauce, hoisin sauce, sambal, fish sauce (3 crab brand), nori, miso, wasabi, sake, thai bird chiles, coconut milk, chicken stock, low sodium, rices : sushi, jasmin, long grain, risotto, noodles : chow mein, rice stick, scallions, cilantro, serrano chiles (or jalepenos), limes, onions, lemon grass, kaffir lime leaves, wonton skins, lumpia wrappers30 ingredients -
Crab Asparagus Egg Rolls with Three Dipping Sauces
shredded cabbage, carrots , julienned and27 Moreshredded cabbage, carrots , julienned, asparagus spears , cut into 1/4 inch pieces, scallions, thinly sliced, lump crabmeat, ginger, grated, garlic, finely minced or grated, soy sauce, canola oil, sesame oil, freshly ground white pepper, egg roll wraps, canola oil, for frying, rice wine vinegar, fish stock or 3/4 cup shrimp stock or 3/4 cup vegetable stock (your choice), dark soy sauce, minced ginger, lemons , zest of, brown sugar , to taste, apricot preserves, yellow mustard (can add 1/2 yellow and 1/2 dijon or spicy honey mustard your choice), unsalted peanuts, low sodium soy sauce, red chili paste (i like sambal), cayenne pepper , to taste, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish40 min, 29 ingredients -
Anise-Scented Beef Pho
onions, peeled, quartered and17 Moreonions, peeled, quartered, gingerroot, 2 2 1/2-inch pieces, peeled , halved lenghtwise, whole star anise, whole cardamom pods, cinnamon stick, low sodium beef broth, water, flat-cut beef brisket, fish sauce, sugar, dried rice noodles, 1/4-inch thick, green onions, chopped, fresh thai basil, jalapenos, stemmed , thinly cut on diagonal, fresh mung bean sprouts, hoisin sauce, sriracha sauce, lime wedge24 min, 18 ingredients
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