Sauteed White Fish Fillets with White Wine-Shallot Sauce with Lemon and Capers Recipe

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Sauteed White Fish Fillets with White Wine-Shallot Sauce with Lemon and Capers
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Ingredients:

  • 24 oz white fish fillets
  • 1/2 cup flour
  • 2 tbsp canola oil
  • 1 tsp canola oil
  • 1/4 cup shallots
  • 1/4 cup white wine
  • 1 tbsp capers
  • 1 tbsp lemon juice
  • 1 tbsp parsley
  • 1/4 tsp salt

Directions:

  1. The Best Light Recipe p. 241
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1596.54 Kcal (6684 kJ)
Calories from fat 653.25 Kcal
% Daily Value*
Total Fat 72.58g 112%
Cholesterol 310.27mg 103%
Sodium 2947.58mg 123%
Potassium 3114.05mg 66%
Total Carbs 87.71g 29%
Sugars 5.56g 22%
Dietary Fiber 9.85g 39%
Protein 132.78g 266%
Vitamin C 14.5mg 24%
Iron 12.3mg 69%
Calcium 781.8mg 78%
Amount Per 100 g
Calories 142.4 Kcal (596 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 112%
Cholesterol 27.67mg 103%
Sodium 262.9mg 123%
Potassium 277.74mg 66%
Total Carbs 7.82g 29%
Sugars 0.5g 22%
Dietary Fiber 0.88g 39%
Protein 11.84g 266%
Vitamin C 1.3mg 24%
Iron 1.1mg 69%
Calcium 69.7mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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