Chicken Lettuce Wraps Recipe

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Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Combine filling ingredients in medium bowl.
  2. Combine sauce ingredients in small bowl.
  3. Pour sauce over filling and mix well.
  4. Combine all of the peanut sauce ingredients in a small saucepan. Heat to a slow boil; whisking often until all of the ingredients have melted together. Cool to room temperature. If sauce gets too thick, thin with a little bit of milk.
  5. Top lettuce leaves with chicken mixture and top with peanut sauce.
  6. Roll shut (like a burrito!) and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.65 Kcal (3072 kJ)
Calories from fat 362.83 Kcal
% Daily Value*
Total Fat 40.31g 62%
Cholesterol 489.61mg 163%
Sodium 2293.8mg 96%
Potassium 1039.34mg 22%
Total Carbs 44.66g 15%
Sugars 27.25g 109%
Dietary Fiber 4.82g 19%
Protein 50.62g 101%
Vitamin C 34.2mg 57%
Vitamin A 6.2mg 207%
Iron 12.2mg 68%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 173.07 Kcal (725 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 62%
Cholesterol 115.5mg 163%
Sodium 541.12mg 96%
Potassium 245.19mg 22%
Total Carbs 10.54g 15%
Sugars 6.43g 109%
Dietary Fiber 1.14g 19%
Protein 11.94g 101%
Vitamin C 8.1mg 57%
Vitamin A 1.5mg 207%
Iron 2.9mg 68%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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