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Rum-and-Pepper Painted Fish with Habanero-Mango Mojo Recipe

Rum-and-Pepper Painted Fish with Habanero-Mango Mojo Recipe

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Rum-and-Pepper Painted Fish with Habanero-Mango Mojo

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

2 1/2 tbsp black peppercorns
12 whole cloves
3/4 cup white rum
1/2 cup sugar
1/2 cup low-sodium soy sauce
2 1/2 tbsp grated lemon rind
2 tbsp fresh lemon juice
1 tbsp vegetable oil
4 (6-oz) grouper or other firm white fish fillets
habanero-mango mojo
black bean -and- fruit salsa
lime wedges (optional)

Directions:

Heat a nonstick skillet over medium-high heat until hot. Add peppercorns and cloves, and cook 1 minute. Place spice mixture in a spice or coffee grinder; process until finely ground. Place pepper mixture in a saucepan. Add rum and next 4 ingredients (rum through lemon juice); bring to a boil. Reduce heat; simmer, uncovered, 25 minutes or until reduced to 1/2 cup. Strain pepper paint through a fine sieve over a bowl; discard solids. Set aside.
Preheat oven to 450°.
Wrap handle of skillet with foil; heat oil in pan until hot. Brush pepper paint over one side of fish. Place fish, paint side down, in skillet; sauté 3 minutes or until dark brown. Turn fish over; place skillet in oven.
Bake 7 minutes or until fish flakes easily when tested with a fork. Serve fillets with Habanero- Mango Mojo and Black Bean-and-Fruit Salsa; garnish fillets with lime wedges, if desired.
Note: Pepper paint may be refrigerated for up to a month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.54 Kcal (1296 kJ)
Calories from fat	86.62 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	35.03mg	12%
Sodium	1184.18mg	49%
Potassium	228.4mg	5%
Total Carbs	24.29g	8%
Sugars	18.05g	72%
Dietary Fiber	0.41g	2%
Protein	8.08g	16%
Vitamin C	3.4mg	6%
Iron	1.3mg	7%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	212.71 Kcal (891 kJ)
Calories from fat	59.52 Kcal
		% Daily Value*
Total Fat	6.61g	15%
Cholesterol	24.07mg	12%
Sodium	813.74mg	49%
Potassium	156.95mg	5%
Total Carbs	16.69g	8%
Sugars	12.4g	72%
Dietary Fiber	0.28g	2%
Protein	5.55g	16%
Vitamin C	2.4mg	6%
Iron	0.9mg	7%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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