Thai-Style Haricots Verts Recipe

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Thai-Style Haricots Verts
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  1. Heat 1 tablespoon of the oil in a large nonreactive skillet until almost smoking. Add the chiles and cook over moderately high heat until just brown, about 30 seconds. Add the beans and the Swiss chard stems and sauté until tender and charred, about 6 minutes. Transfer to a platter and discard the chiles.
  2. Heat 2 teaspoons of the oil in the skillet. Add the shiitakes and sauté over high heat until softened and browned, about 3 minutes. Add the shiitakes to the beans.
  3. Heat the remaining 1 teaspoon oil in the skillet. Add the garlic and cook over high heat, stirring, until fragrant but not browned, about 30 seconds. Add the Swiss chard leaves and 2 tablespoons of water and cook until wilted and tender, about 2 minutes. Return all the vegetables to the skillet and sauté until heated through. Stir in the chicken broth and fish sauce and heat through. Serve warm.
  4. Serve With: Jasmine rice or sticky rice or as an accompaniment to chicken, pork or fish.
  5. Notes: Fish sauce is available at Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.26 Kcal (504 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 0.9mg 0%
Sodium 938.74mg 39%
Potassium 562.71mg 12%
Total Carbs 10.45g 3%
Sugars 3.91g 16%
Dietary Fiber 4.35g 17%
Protein 4.3g 9%
Vitamin C 26.1mg 44%
Iron 1.8mg 10%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 43.81 Kcal (183 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 11%
Cholesterol 0.33mg 0%
Sodium 341.98mg 39%
Potassium 204.99mg 12%
Total Carbs 3.81g 3%
Sugars 1.43g 16%
Dietary Fiber 1.59g 17%
Protein 1.57g 9%
Vitamin C 9.5mg 44%
Iron 0.7mg 10%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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