Soy-glazed fish with sauteed summer squash Recipe

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Soy-glazed fish with sauteed summer squash
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Ingredients:

Directions:

  1. Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger; set aside.
  2. Place the fish on a foil-lined, broilerproof, rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with 1/4 teaspoon each salt and pepper. Broil until the fish is opaque throughout, 5 to 7 minutes, basting with the soy mixture twice during the last two minutes of cooking.
  3. Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Add the zucchini, squash, crushed red pepper, and 1/2 teaspoon salt and cook, tossing frequently, until just tender, 5 to 7 minutes; fold in the mint. Serve with the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.85 Kcal (1184 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 65.19mg 22%
Sodium 206.24mg 9%
Potassium 1251.69mg 27%
Total Carbs 12.69g 4%
Sugars 6.47g 26%
Dietary Fiber 3.24g 13%
Protein 30.65g 61%
Vitamin C 49mg 82%
Vitamin A 0.7mg 25%
Iron 91.3mg 507%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 78.14 Kcal (327 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 17%
Cholesterol 18.01mg 22%
Sodium 56.98mg 9%
Potassium 345.8mg 27%
Total Carbs 3.51g 4%
Sugars 1.79g 26%
Dietary Fiber 0.9g 13%
Protein 8.47g 61%
Vitamin C 13.5mg 82%
Vitamin A 0.2mg 25%
Iron 25.2mg 507%
Calcium 49.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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