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Soy-Glazed Fish with Sauteed Summer Squash Recipe

Soy-Glazed Fish with Sauteed Summer Squash Recipe

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Soy-Glazed Fish with Sauteed Summer Squash

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Ingredients:

Serving

2 tbsp brown sugar
1 tbsp low-sodium soy sauce
2 tsp grated fresh ginger
4 6- oz piece white fish fillet (such as cod or halibut)
2 tbsp plus 1 tsp canola oil
kosher salt and black pepper
1 1/2 lb small zucchini and summer squash (about 4 total), thinly sliced
1/4 tsp crushed red pepper
1/4 cup chopped fresh mint

Directions:

Heat broiler.
In a small bowl, combine the brown sugar, soy sauce, and ginger; set aside.
Place the fish on a foil-lined broiler proof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with salt and pepper. Broil until the fish is opaque throughout, 5 to 7 minutes, basting with the soy mixture twice during the last 2 minutes of cooking.
Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet over medium high heat. Add the zucchini, squash, crushed red pepper, and 1/2 teaspoon salt and cook, tossing frequently, until just tender, 5 to 7 minutes; fold in the mint.
Serve with the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.67 Kcal (1196 kJ)
Calories from fat	93.71 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	69.74mg	23%
Sodium	212.38mg	9%
Potassium	1529.4mg	33%
Total Carbs	11.84g	4%
Sugars	4.77g	19%
Dietary Fiber	3.24g	13%
Protein	34.24g	68%
Vitamin C	62.6mg	104%
Vitamin A	0.7mg	25%
Iron	92.3mg	513%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	76.8 Kcal (322 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	16%
Cholesterol	18.75mg	23%
Sodium	57.1mg	9%
Potassium	411.19mg	33%
Total Carbs	3.18g	4%
Sugars	1.28g	19%
Dietary Fiber	0.87g	13%
Protein	9.21g	68%
Vitamin C	16.8mg	104%
Vitamin A	0.2mg	25%
Iron	24.8mg	513%
Calcium	50.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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