198573 low fish bake squash rice Recipes

squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper

fish, whole (if not the australian blue bone , any large, firm-fleshed white fish), stalk celery, chopped, tomatoes, chopped, chopped onion, stalks lemongrass, soy sauce (or to taste), white vinegar, turmeric, water, salt, cornstarch, steamed rice

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

grain white rice, uncooked, onion, finely diced, chicken stock cubes, water, canned chopped tomatoes, grated reduced-fat parmesan cheese, garlic cloves, crushed, salt and pepper, to taste

fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed), egg, milk, fine breadcrumbs, salt, fresh ground pepper, italian herb seasoning, dry mustard, olive oil or 2 tbsp canola oil

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

squash (baby ), tvorog (or ricotta), eggs, green onion (1 tuft), gree mint (1 tuft), salt, pepper, oil

rice noodles, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, red bell peppers , strips (1/4-inch), sliced bok choy, firm water-packed tofu, drained and cut into 1/2-inch cubes, garlic cloves, minced, sliced green onion, chopped fresh cilantro

rice noodles, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, red bell pepper strips, sliced bok choy, firm water-packed tofu, drained and cut into 1/2-inch cubes, garlic cloves, minced, sliced green onions, chopped fresh cilantro

low-fat milk, white rice, sugar, nutmeg, cinnamon, vanilla, butter

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

baked squash, margarine, chopped bell pepper, chopped fresh parsley, chopped onion, chopped green onion, tender summer squash, sliced 1/4-inch thick, pecan pieces, salt to taste, louisiana hot sauce or ground cayenne pepper, to taste, grated mild cheddar cheese, seasoned bread crumbs

squash, salt & pepper to taste, flour, evaporated milk (i use regular soy milk for everything), well beaten eggs (i use cage free eggs!), baking powder, melted butter, onion, herb stuffing mix

squash, brown button mushrooms, sliced, garlic cloves, cumin seed, crushed, onion, chopped, olive oil, lemon , juice of, mixed fresh herbs , of your choice, crumbled feta

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

baking mix, sugar, egg substitute, water, vanilla, nuts or 1/2 cup m&m s semi-sweet chocolate baking bits or 1/2 cup chocolate chips

baking apple, cored and thinly sliced, raisins, splenda brown sugar, cinnamon, egg whites, almond breeze, whole wheat pastry flour, unsweetened applesauce