Ingredients:
- 1 lb. tender summer squash, sliced 1/4-inch thick
- salt to taste
- louisiana hot sauce or ground cayenne pepper , to taste
Directions:
- Preheat oven to 325 degrees F. In a large saucepan, melt the margarine
- Over medium heat and saute the bell pepper, parsley, onions and green
- Onions until the onions are clear. Stir in the squash and pecans and mix
- Well. Season with salt and hot sauce, then pour into a greased 9- x
- 6-inch baking dish. Sprinkle with the chees and bread crumbs, and bake
- For 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.35 Kcal (3485 kJ) | ||
| Calories from fat | 706 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.44g | 121% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 12% | |
| Sodium | 413.71mg | 17% | |
| Potassium | 433.78mg | 9% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.4mg | 75% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 413.19 Kcal (1730 kJ) | ||
| Calories from fat | 350.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.94g | 121% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 12% | |
| Sodium | 205.37mg | 17% | |
| Potassium | 215.33mg | 9% | |
| Total Carbs | 11.45g | 8% | |
| Sugars | 2.88g | 23% | |
| Dietary Fiber | 3.56g | 29% | |
| Protein | 8.33g | 34% | |
| Vitamin C | 18.5mg | 62% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 6.7mg | 75% | |
| Calcium | 163.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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