Directions:
- Remove flesh from fish and chop into chunks and reserve.
- In a large pot, place cleaned fish head and bones.
- Twist lemongrass stalks and tie in a knot. Beat them to release flavour before adding to the pot.
- Cover with at least three inches of water, bring to a boil and simmer for 30 to 45 minutes.
- Strain liquid, discarding solids.
- Return fish broth to pot, add chopped vegetables, soy sauce, vinegar and, if necessary, water to cover.
- Add chunks of fish, turmeric and salt to taste and cook over moderate heat until fish is cooked.
- To thicken the soup, mix a tablespoon of cornstarch with water to a paste then add to the soup.
- Serve poured over steamed rice or with rice on the side, as preferred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.89 Kcal (2185 kJ) | ||
| Calories from fat | 185.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Sodium | 1410.82mg | 59% | |
| Potassium | 962.94mg | 20% | |
| Total Carbs | 53g | 18% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 159.87 Kcal (669 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 32% | |
|---|---|---|---|
| Sodium | 432.18mg | 59% | |
| Potassium | 294.98mg | 20% | |
| Total Carbs | 16.24g | 18% | |
| Sugars | 1.41g | 18% | |
| Dietary Fiber | 3g | 39% | |
| Protein | 9.41g | 61% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.9mg | 17% | |
| Calcium | 42.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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