Baked Squash Recipe

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Baked Squash
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Ingredients:

Directions:

  1. Boil squash til tender.
  2. Drain and mash.
  3. Add seasoning, flour, milk and eggs.
  4. Mix well, then add baking powder.
  5. Pour into greased baking dish.
  6. Sprinkle herb stuffing and melted butter on top.
  7. Bake at 350 for 30 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.41 Kcal (500 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 70.13mg 23%
Sodium 100mg 4%
Potassium 451.19mg 10%
Total Carbs 11.3g 4%
Sugars 3.49g 14%
Dietary Fiber 0.34g 1%
Protein 5.83g 12%
Vitamin C 5.4mg 9%
Iron 0.4mg 2%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 63.7 Kcal (267 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 10%
Cholesterol 37.41mg 23%
Sodium 53.34mg 4%
Potassium 240.67mg 10%
Total Carbs 6.03g 4%
Sugars 1.86g 14%
Dietary Fiber 0.18g 1%
Protein 3.11g 12%
Vitamin C 2.9mg 9%
Iron 0.2mg 2%
Calcium 98.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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