Pancakes - Bob's Red Mill Low-Carb Bake Mix Recipe

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Pancakes - Bob's Red Mill Low-Carb Bake Mix
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Ingredients:

Directions:

  1. Whisk together dry ingredients, then wet, then combine. Makes scant 1/4 cup per pancake on oil-sprayed hot skillet or griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57822.13 Kcal (242090 kJ)
Calories from fat 8745.1 Kcal
% Daily Value*
Total Fat 971.68g 1495%
Cholesterol 330.76mg 110%
Sodium 53644.84mg 2235%
Potassium 431.48mg 9%
Total Carbs 6250.56g 2084%
Sugars 488.94g 1956%
Dietary Fiber 2400.32g 9601%
Protein 5297.82g 10596%
Vitamin C 480mg 800%
Iron 481.9mg 2677%
Calcium 9859.4mg 986%
Amount Per 100 g
Calories 394.21 Kcal (1650 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 1495%
Cholesterol 2.26mg 110%
Sodium 365.73mg 2235%
Potassium 2.94mg 9%
Total Carbs 42.61g 2084%
Sugars 3.33g 1956%
Dietary Fiber 16.36g 9601%
Protein 36.12g 10596%
Vitamin C 3.3mg 800%
Iron 3.3mg 2677%
Calcium 67.2mg 986%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1236.6
    Points
  • 1221
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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