95225 low fish squash rice Recipes

  • Fanesca (Spring Soup)
    salt cod fish (optional), butter, onions, finely chopped and
    21 More
    salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated
    1 hour , 24 ingredients
  • Low-Fat Spanish Rice
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice
    50 min, 10 ingredients
  • Low-Fat Spanish Rice
    vegetable cooking spray, uncooked instant rice and
    6 More
    vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice
    8 ingredients
  • Fish Fried Rice
    vegetable oil and
    6 More
    vegetable oil, firm white fish fillets or 5 oz sea scallops, cut into small cubes, sliced baby bok choy or 1 cup other leafy greens, cold cooked long-grain rice, fish sauce, soy sauce, chopped cilantro
    15 min, 7 ingredients
  • Fish Cakes Tod Man Pla
    firm white fish fillets or already processed. and
    15 More
    firm white fish fillets or already processed., cornflour or rice flour, fish sauce, egg, beaten, fresh limes leaves thinly slice, red curry paste, green beans, very finely sliced, oil, for frying, dipping sauce, water, sugar, rice vinegar, prik pon / roasted red pepper, crushed, chopped peanuts, cilantro, chopped, enjoy ........
    40 min, 16 ingredients
  • Low Carb Squash Casserole
    yellow squash (2-3 medium), onion, chopped and
    5 More
    yellow squash (2-3 medium), onion, chopped, garlic clove, minced, mayonnaise, shredded cheese, egg, seasoning
    55 min, 7 ingredients
  • Basic Steamed Fish
    fish fillets, mirin (rice wine, or sub. dry sherry) and
    6 More
    fish fillets, mirin (rice wine, or sub. dry sherry), granulated sugar (to taste), salt, drops sesame oil, green onion, finely chopped, cilantro, chopped (for garnish ), lemon, cut into wedges (for garnish )
    12 min, 8 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Low Fat Coconut Milk Cream Low Fat Coconut Milk Cream
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and
    2 More
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract
    2 min, 3 ingredients
  • Rice Noodle Salad With Vietnamese Shrimp Rice Noodle Salad With Vietnamese Shrimp
    fish sauce , viet huong three crabs brand, rice vinegar and
    13 More
    fish sauce , viet huong three crabs brand, rice vinegar, sugar, fresh lime juice, garlic cloves, minced, hot red pepper flakes, shrimp, salt, lemon, english cucumber, scallions, flat rice noodles, mint sprig, fresh, coriander sprig, fresh, peanuts, chopped
    30 min, 15 ingredients
  • Low-Salt Savoury Rice Low-Salt Savoury Rice
    white rice, uncooked, olive oil, margarine and
    6 More
    white rice, uncooked, olive oil, margarine, chopped tomatoes, garlic clove, crushed, onion, finely chopped, green capsicum, finely chopped, pepper, boiling water
    30 min, 9 ingredients
  • Low-Fat Chili Rice Low-Fat Chili Rice
    onions, chopped, garlic cloves, minced, mushrooms, sliced and
    13 More
    onions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve
    40 min, 16 ingredients
  • Low-Fat Zucchini & Rice Casserole Low-Fat Zucchini & Rice Casserole
    fat-free ricotta cheese, grated parmesan cheese and
    9 More
    fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs
    45 min, 11 ingredients
  • My Big Stuffed Fish With Rice My Big Stuffed Fish With Rice
    fish fillets orange roughy, fish red snapper fillets and
    10 More
    fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil
    1 hour 20 min, 12 ingredients
  • Low Calorie Shrimp Thai Soup Low Calorie Shrimp Thai Soup
    chicken stock, mushrooms, onion powder, chopped garlic and
    5 More
    chicken stock, mushrooms, onion powder, chopped garlic, fish sauce, rice noodles, raw shrimp, chopped cucumbers, eggs
    9 ingredients
  • Squash-rice Pilaf Squash-rice Pilaf
    white basmati rice, olive oil, pine nuts and
    4 More
    white basmati rice, olive oil, pine nuts, golden spiced squash, fat-skimmed chicken broth or vegetable broth, pine nuts, chopped fresh cilantro
    7 ingredients
  • Rice-Stick Noodle Salad with Vietnamese Shrimp Rice-Stick Noodle Salad with Vietnamese Shrimp
    asian fish sauce, rice vinegar (not seasoned ), sugar and
    11 More
    asian fish sauce, rice vinegar (not seasoned ), sugar, fresh lime juice, garlic cloves, minced, dried hot red pepper flakes, shrimp (16 to 20), lemon, english cucumber, scallions, rice-stick noodles, fresh mint sprigs, fresh coriander sprigs, chopped peanuts
    14 ingredients
  • Squash Rice Casserole (Cooking Light) Squash Rice Casserole (Cooking Light)
    sliced zucchini (about 2 lb), sliced mushrooms and
    13 More
    sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten
    1 hour 15 min, 15 ingredients




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