606 low fat white cooking Recipes

white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber

cooked spaghetti squash, removed from skin and separated into noodles, parmesan cheese, egg whites, beaten, plain low-fat yogurt, lean ground beef, diced onion, diced green pepper, garlic cloves, tomatoes, diced, tomato sauce, other spices (oregano, basil or your favorites)

cooked white rice, brown sugar, baking cocoa, unsalted butter, melted, vanilla, evaporated milk, low fat is fine, almonds or 1 cup your favourite nuts

low-fat milk, water, butter, salt, divided, black pepper, divided, uncooked quick-cooking grits, grated fresh parmesan cheese, applewood-smoked bacon, peeled, deveined large shrimp, vertically sliced white onion, grape tomatoes, halved, hot pepper sauce or chopped chipotle chile, canned in adobo sauce, ground or crushed red pepper, green onion strips

cooked white rice, black beans, rinsed and drained, frozen corn, diced tomatoes, salsa, low-fat sour cream, mexican cheese blend, divided, red onion, bell pepper, zucchini

low fat sweetened condensed milk, flour, unsweetened cocoa, egg white, vanilla extract, semi-sweet chocolate chips, dried tart cherry (or raisins), vegetable oil cooking spray

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

white rice (cooked, warm ), dried apricot (chopped ), currants, walnuts (chopped ), evaporated low-fat milk, cinnamon, sugar (or substitute)

white vinegar, lemon juice, minced onions or 1 1/2 tsp onion juice, sugar or 1 1/2 tsp splenda substitute, dijon mustard, dry mustard, mayonnaise, regular or 1 cup low fat, chopped fresh parsley, hard-boiled egg, diced, salt, ham , cut into strips, cooked turkey breast , cut into strips, swiss cheese , cut into strips, sweet gherkin, head iceberg lettuce, shredded, pimento stuffed olives

cooked ham, cut into chunks, onion, sliced, low-fat creamy salad dressing (such as miracle whip light), honey, prepared mustard, worcestershire sauce, dry mustard powder, hot pepper sauce (such as tabasco), or to taste, paprika, salt, ground white pepper

cooked elbow macaroni, grated cheddar cheese, white flour, extra virgin olive oil, black pepper, table salt, basil, ground paprika, onion powder, cold 2% low-fat milk

low-fat buttermilk, vegetable oil, egg whites, lightly beaten, multigrain pancake mix, vegetable cooking spray

cooked ham, low fat cottage cheese, white pepper, paprika, whole whole wheat rolls, gherkins, caper, chives, chopped

low-fat milk, water, salt, divided, uncooked quick-cooking grits, shredded parmesan cheese, freshly ground black pepper, egg whites, chopped fresh chives, butter, melted

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

cooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint