Directions:
- Combine first 3 ingredients in a bowl; stir well. Add pancake mix, and stir until smooth (batter will be slightly thick).
- Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.84 Kcal (393 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 143.15mg | 6% | |
| Potassium | 54.86mg | 1% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.79 Kcal (556 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 8% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 202.56mg | 6% | |
| Potassium | 77.63mg | 1% | |
| Total Carbs | 12.88g | 3% | |
| Sugars | 2.33g | 7% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 3.92g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 83.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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