Baked Grits Casserole Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

4 cups 1% low-fat milk
2 cups water
1 tsp salt, divided
1 1/4 cups uncooked quick-cooking grits
1 cup (4 oz) shredded parmesan cheese
1/2 tsp freshly ground black pepper
5 large egg whites
6 tbsp finely chopped fresh chives
cooking spray
2 tsp butter, melted

Directions:

Preheat oven to 350º.
Combine milk, 2 cups water, and 1/2 teaspoon salt in a medium saucepan over medium-high heat; bring to a boil. Add grits, stirring with a whisk. Cover, reduce heat, and cook 8 minutes or until liquid is absorbed. Remove from heat; stir in 1/4 teaspoon salt, cheese, and pepper. Cool 5 minutes.
Place remaining 1/4 teaspoon salt and egg whites in a large bowl. Beat egg whites with a mixer at high speed until stiff peaks form (do not overbeat). Gently fold grits mixture and chives into egg whites; spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Brush evenly with butter. Bake at 350° for 40 minutes or until browned. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.7 Kcal (480 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	11.19mg	4%
Sodium	440.92mg	18%
Potassium	239.81mg	5%
Total Carbs	12.62g	4%
Sugars	6.39g	26%
Dietary Fiber	0.51g	2%
Protein	8.17g	16%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	45.9 Kcal (192 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	5%
Cholesterol	4.48mg	4%
Sodium	176.44mg	18%
Potassium	95.96mg	5%
Total Carbs	5.05g	4%
Sugars	2.56g	26%
Dietary Fiber	0.2g	2%
Protein	3.27g	16%
Vitamin C	0.5mg	2%
Iron	0.2mg	3%
Calcium	83.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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