Crab Cakes (Weight Watchers) Recipe

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Crab Cakes (Weight Watchers)
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Ingredients:

Directions:

  1. In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
  2. Cover with plasic wrap and refrigerate 1 hour.
  3. Place flour on wax paper and lightly coat each cake on both sides.
  4. Heat a large skillet, add margarine.
  5. Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
  6. Place lettuce leaves on platter and add crab cakes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.1 Kcal (1118 kJ)
Calories from fat 84.99 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 3.25mg 1%
Sodium 492.22mg 21%
Potassium 111.83mg 2%
Total Carbs 16.87g 6%
Sugars 3.02g 12%
Dietary Fiber 1.3g 5%
Protein 25.23g 50%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 116.08 Kcal (486 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 15%
Cholesterol 1.41mg 1%
Sodium 213.92mg 21%
Potassium 48.6mg 2%
Total Carbs 7.33g 6%
Sugars 1.31g 12%
Dietary Fiber 0.56g 5%
Protein 10.96g 50%
Vitamin C 1.5mg 6%
Iron 0.4mg 5%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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