Spaghetti Squash Pie Recipe

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Ingredients:

Serving

2 cups cooked spaghetti squash, removed from skin and separated into noodles
1/4 cup parmesan cheese
2 egg whites, beaten
1 cup plain low-fat yogurt
3/4 lb lean ground beef
1/2 cup diced onion
1/2 cup diced green pepper
2 garlic cloves
1 (14 oz) can tomatoes, diced
1 (8 oz) can tomato sauce
other spices ( oregano , basil or your favorites)

Directions:

Spray 9 pie pan with non stick spray.
Mix squash noodles with egg whites and parmesan cheese press into pan forming crust.
Spread with yogurt.
Cook ground beef in skillet with onions, green peppers, garlic and any of the spices and or herbs that you have chosen. When meat is brown, add tomatoes and tomato sauce.
Add meat mixture to noodle crust and bake at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.99 Kcal (678 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	41.81mg	14%
Sodium	271.94mg	11%
Potassium	446.91mg	10%
Total Carbs	9.63g	3%
Sugars	5.99g	24%
Dietary Fiber	1.19g	5%
Protein	18.32g	37%
Vitamin C	14.6mg	24%
Iron	1.3mg	7%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	79.96 Kcal (335 kJ)
Calories from fat	23.42 Kcal
		% Daily Value*
Total Fat	2.6g	8%
Cholesterol	20.64mg	14%
Sodium	134.24mg	11%
Potassium	220.61mg	10%
Total Carbs	4.76g	3%
Sugars	2.95g	24%
Dietary Fiber	0.59g	5%
Protein	9.04g	37%
Vitamin C	7.2mg	24%
Iron	0.6mg	7%
Calcium	85mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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