125938 low fat vegan bean wheat Recipes
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whole wheat lasagna noodles, dry, olive oil, olive oil and11 Morewhole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry1 hour 25 min, 14 ingredients
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whole wheat pastry flour, all-purpose flour, sugar and12 Morewhole wheat pastry flour, all-purpose flour, sugar, unsweetened cocoa powder , sifted, baking powder, salt, egg, low-fat milk, canola oil, vanilla extract, semi-sweet chocolate chips (optional), hot brewed coffee, light brown sugar or 2/3 cup splenda granular, chopped walnuts or 1/4 cup pecans, toasted, sugar , for dusting1 hour , 15 ingredients
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5 Minute. Low-Fat Tex Mex Enchiladasfat-free refried beans, fat-free turkey chili and5 Morefat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas50 min, 7 ingredients
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Low Fat Blueberry Whole Wheat Oatmeal Pancakes for Onewhole wheat pancake mix (i use a brand called coyote. you... and7 Morewhole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)20 min, 8 ingredients
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Low Fat Seven-Layer Dipavocado, lime juice, fat-free mayonnaise and10 Moreavocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips15 min, 13 ingredients
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Low-Fat Crème Brulee With Raspberriesvanilla beans or 1 tsp pure vanilla extract, skim milk and4 Morevanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries1 hour , 6 ingredients
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Low Fat Eggs Florentineplain low fat yogurt, mayonnaise, dijon mustard and7 Moreplain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish10 ingredients
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Low Fat Spinach and Ricotta Pastawhole wheat penne pasta, olive oil, chopped onion and5 Morewhole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk8 ingredients
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Low Fat/Cal Corn Muffinsyellow cornmeal, all-purpose flour, wheat germ and6 Moreyellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten9 ingredients
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Low-Fat, 100% Whole Grain Banana Muffinswhole wheat flour (hodson mill whole grain pancake mix) and9 Morewhole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon40 min, 10 ingredients
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Low-Fat Crusty Whole Wheat Breaddry yeast, bread flour, whole wheat flour , plus and5 Moredry yeast, bread flour, whole wheat flour , plus, whole wheat flour, nonfat dry milk powder, salt, minced prunes (*), water4 hour , 8 ingredients
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Low-Fat Apple Streusel Muffinswhole wheat flour, oat bran, granulated sugar and10 Morewhole wheat flour, oat bran, granulated sugar, baking powder, cinnamon, salt, chopped peeled apples, egg, lightly beaten, low-fat milk, vegetable oil, brown sugar, cinnamon, nutmeg35 min, 13 ingredients
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Low Fat Carrot Barseggs, sugar, sugar substitute, applesauce, water, salt and9 Moreeggs, sugar, sugar substitute, applesauce, water, salt, baking soda, cinnamon, white flour, wheat flour, grated carrots, butter, low-fat cream cheese, softened, vanilla, powdered sugar45 min, 15 ingredients
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Low Fat Southwestern Cheeseburgersground turkey, chopped onions, chopped green chilies and4 Moreground turkey, chopped onions, chopped green chilies, mushroom stems and pieces, well drained and finely chopped, low-fat monterey jack pepper cheese, whole wheat hamburger buns, split, taco sauce or 1/4 cup salsa33 min, 7 ingredients
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Low Fat Tuna Casserolewhole wheat pasta, olive oil mayonnaise, low-fat milk and7 Morewhole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained1 hour , 10 ingredients
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Low Fat Bran Muffinsall-purpose flour, baking powder, baking soda, salt and10 Moreall-purpose flour, baking powder, baking soda, salt, cinnamon, brown sugar , packed, wheat bran, all-bran cereal (not flakes ), egg, molasses, vanilla, low-fat milk, water, plain yogurt28 min, 14 ingredients
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