Low-Fat Crusty Whole Wheat Bread Recipe

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Low-Fat Crusty Whole Wheat Bread
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Ingredients:

Directions:

  1. Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
  2. *If the prunes are hard, pour boiling water over them to soften, then drain well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.61 Kcal (1941 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 0.23mg 0%
Sodium 884.93mg 37%
Potassium 272.14mg 6%
Total Carbs 96.59g 32%
Sugars 5.84g 23%
Dietary Fiber 3.32g 13%
Protein 13.85g 28%
Vitamin C 0.5mg 1%
Iron 6.2mg 35%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 211.54 Kcal (886 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 3%
Cholesterol 0.1mg 0%
Sodium 403.79mg 37%
Potassium 124.18mg 6%
Total Carbs 44.07g 32%
Sugars 2.66g 23%
Dietary Fiber 1.52g 13%
Protein 6.32g 28%
Vitamin C 0.2mg 1%
Iron 2.8mg 35%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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