35 low fat vegan wheat Recipes

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

whole wheat flour, whole wheat flour, vegan brown sugar, applesauce, canola oil, soymilk, baking powder, salt, nuts, carob chips

margarine, applesauce, flour, wheat bran flakes or oat bran, sugar, baking soda, cinnamon, nutmeg, raisins

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water

whole wheat pastry flour, unbleached cane sugar, cocoa powder, baking soda, salt, water, cold coffee or 1/2 cup espresso, safflower oil, vanilla, cider vinegar

whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips

low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted

whole wheat graham flour, sugar, ground flax seeds, baking powder, baking soda, ground cinnamon, ginger, pumpkin spice, salt, unsweetened applesauce, vanilla soymilk, water, vanilla, shredded carrot, raisins

unbleached flour, whole wheat flour, plus more for rolling, salt, vegan sugar or 1/2 tsp granulated cane syrup, baking powder, canola oil, soymilk, lemon juice, water, canned pumpkin, low-fat soymilk or 1 cup rice milk, granulated cane syrup, cornstarch, dark molasses (to taste), vanilla extract, ground cinnamon, salt, ground ginger, nutmeg, freshly grated, ground allspice

whole wheat flour or 3/4 cup all-purpose flour or 1 3/4 cups whole wheat pastry flour, baking soda, earth balance soy margarine, organic and unrefined granulated sugar, brown sugar or 1/3 cup splenda, vanilla soy yogurt, pure vanilla extract, semi-sweet chocolate chips

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

all-purpose flour, whole wheat flour, granulated sugar, unsweetened cocoa powder, baking powder, baking soda, salt, low-fat vanilla yogurt, soymilk, vanilla extract, carob chips

soymilk, apple cider vinegar or 1 tsp white vinegar, granulated sugar , i used sugar in the raw, low fat or 1/3 nonfat soy yogurt , dairy yogurt will work if you re not vegan, vanilla extract, almond extract , chocolate extract (or more), all-purpose flour or 1 cup white whole wheat flour, cocoa powder , dutch-processed or 1/3 cup regular, baking soda, baking powder, salt

whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts

red hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)

fresh brewed coffee, cooled, prune (about 12), ground flax seeds, canola oil, pure vanilla extract, sugar, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts

canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)