Low Fat Bran Muffins Recipe

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Low Fat Bran Muffins
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Ingredients
14
Count
Nutrition
108
Calories
Total time
28
Minutes
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Ingredients:

  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/3 cup brown sugar , packed
  • 1 cup wheat bran
  • 1 egg
  • 1 tbsp molasses
  • 1/2 tsp vanilla
  • 1 1/4 cups 2% low-fat milk
  • 1/4 cup water
  • 1/4 cup plain yogurt

Directions:

  1. Heat oven to 400 degrees.
  2. Mix first six ingredients in a medium bowl.
  3. Mix the rest of the ingredients together in a larger bowl.
  4. Add dry ingredients to wet ingredients. Stir but do not overbeat.
  5. Spoon into non-stick muffin tins (or spray with vegetable oil spray).
  6. Bake for 16-18 minutes or until a knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.72 Kcal (451 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 15.57mg 5%
Sodium 191.6mg 8%
Potassium 256.95mg 5%
Total Carbs 23.04g 8%
Sugars 9.3g 37%
Dietary Fiber 3.06g 12%
Protein 3.51g 7%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 160.6 Kcal (672 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 2%
Cholesterol 23.22mg 5%
Sodium 285.65mg 8%
Potassium 383.09mg 5%
Total Carbs 34.35g 8%
Sugars 13.87g 37%
Dietary Fiber 4.57g 12%
Protein 5.24g 7%
Vitamin C 0.1mg 0%
Iron 2.7mg 10%
Calcium 139.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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