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Low Fat/Cal Corn Muffins Recipe

Low Fat/Cal Corn Muffins Recipe

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Ingredients:

Serving

1 cup yellow cornmeal
1/2 cup all-purpose flour
1/4 cup wheat germ
1/4 tsp splenda, or stevia
1 tbsp baking powder
1 tsp salt
1 1/4 cups skim milk
1/3 cup low-fat yogurt, plain or vanilla
1 large egg, lightly beaten

Directions:

Mix Wet
Mix dry
Mix together
Put mixture into 12 muffin cups
Cook for 25-30 minutes at 350 F

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.81 Kcal (355 kJ)
Calories from fat	11.25 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Cholesterol	16.42mg	5%
Sodium	222.88mg	9%
Potassium	246.72mg	5%
Total Carbs	15.42g	5%
Sugars	1.86g	7%
Dietary Fiber	1.2g	5%
Protein	3.54g	7%
Vitamin C	0.3mg	1%
Iron	0.7mg	4%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	150.75 Kcal (631 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	2%
Cholesterol	29.19mg	5%
Sodium	396.18mg	9%
Potassium	438.56mg	5%
Total Carbs	27.41g	5%
Sugars	3.31g	7%
Dietary Fiber	2.14g	5%
Protein	6.28g	7%
Vitamin C	0.6mg	1%
Iron	1.2mg	4%
Calcium	220mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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