185186 low fat style black eyed Recipes

black-eyed peas, drained, frozen corn kernels, thawed, chopped pimento peppers, chopped celery (optional), minced onion, apple cider vinegar, white sugar, worcestershire sauce, garlic salt, pepper, vegetable oil

black-eyed peas, rinsed and drained, celery rib, chopped, chopped red onion, garlic clove, chopped, chopped fresh jalapeno, red-wine vinegar, vegetable oil, chopped flat-leaf parsley

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

black-eyed peas, rinsed and drained, celery rib, chopped, chopped red onion, jalapeno pepper, seeded and finely chopped, olive oil, balsamic vinegar, mayonnaise, salt, tabasco sauce, roma tomato, diced

black-eyed peas, onion, chopped, garlic cloves, ham hocks or 1 ham bone, with meat still on it, pepper, salt, stalk celery, chopped, dried parsley, olive oil or 2 tbsp vegetable oil

black-eyed peas, drained and rinsed, frozen corn kernels, oil, garlic, chopped mild green chilies, cumin, chopped onion, dried cilantro, salt, breadcrumbs, flour

black-eyed peas, vegetable oil, onions, sliced, fresh gingerroot, finely chopped, fresh garlic, crushed, chili powder, salt, ground coriander, ground cumin, water, green chilies, fresh coriander leaves, lemon juice

black-eyed peas, spicy sausage (i use jimmy dean), tomatoes , petite diced, rosemary, oregano, onion, green pepper, cornbread mix, egg (for cornbread), milk (for cornbread)

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

black-eyed peas, drained and rinsed, tomatoes, chopped, green onions, peeled and chopped or 1 small chopped sweet onion, garlic cloves, chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, fresh parsley, minced, whole kernel corn, drained, zest italian dressing (sorry, oz. size may not be exact, had to put in a unit size, just get a small bottle)

black-eyed peas, cooked and mashed, flour, egg, lightly beaten, sage, oil

black-eyed peas, drained, red onion, sliced, garlic salt, sugar, cider vinegar, pimiento, green pepper, chopped, vegetable oil, salt, hot sauce (as daring as you like)

black-eyed peas, whole tomatoes, frozen leaf spinach, thawed and drained, garlic cloves, minced, onion, coarsely chopped, red chili pepper flakes or cayenne pepper, ground coriander, vegetable oil

black-eyed peas, drained, white shoepeg corn, drained, green pepper, diced, purple onion, diced, white vinegar, sugar, tiger sauce, tortilla chips

black-eyed peas, drained, canola oil, yellow onion, minced, ground coriander, garlic, finely grated, ginger, finely grated, ground turmeric, cayenne, ground cumin, tomato, minced, water (2 cup if using dried peas), salt , to taste, sugar, coconut milk, cilantro, minced, lemon juice

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

black-eyed peas, mayonnaise (i sometimes use up to 1/2 cup), salt and pepper, to taste