Black Eyed Pea Burgers Recipe

Posted by
Rate It!
Black Eyed Pea Burgers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the drained peas in a large bowl and set aside.
  2. Heat the oil in skillet, add garlic, chilies, and cumin.
  3. Saute about 2 minutes, then add onion and corn.
  4. Reduce heat to medium, sauté until onions are very translucent and corn is thawed.
  5. Place in bowl with peas, mash with immersion blender and mash, it is OK if some peas and other items remain whole.
  6. Let cool and add bread crumbs, stir.
  7. Add flour and form into 4 patties on waxed paper.
  8. Heat skillet on medium heat, spray each burger with cooking spray.
  9. Cook on each side until golden brown.
  10. Store unused patties in Tupperware.
  11. To serve: Salsa, guacamole, cheese slice, lettuce OR sliced tomatoes, mayonnaise, cheese slice, sliced avocado on toasted burger buns.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.99 Kcal (682 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 7%
Sodium 511.51mg 21%
Potassium 151.23mg 3%
Total Carbs 26.35g 9%
Sugars 1.96g 8%
Dietary Fiber 2.88g 12%
Protein 3.59g 7%
Vitamin C 12.1mg 20%
Iron 1.1mg 6%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 175.2 Kcal (734 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 549.84mg 21%
Potassium 162.56mg 3%
Total Carbs 28.33g 9%
Sugars 2.11g 8%
Dietary Fiber 3.1g 12%
Protein 3.86g 7%
Vitamin C 13mg 20%
Iron 1.2mg 6%
Calcium 53.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top