Black-Eyed Peas Supper Recipe

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Black-Eyed Peas Supper
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Ingredients:

Directions:

  1. Brown sausage.
  2. Add onion and green pepper, saute for 5 minutes.
  3. Add undrained black eyed peas, and undrained tomatoes.
  4. Add rosemary and oregano.
  5. Start cornbread according to directions.
  6. Simmered sausage mixture, covered for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.54 Kcal (2066 kJ)
Calories from fat 373.78 Kcal
% Daily Value*
Total Fat 41.53g 64%
Cholesterol 181.41mg 60%
Sodium 839.23mg 35%
Potassium 176.24mg 4%
Total Carbs 9.1g 3%
Sugars 4.51g 18%
Dietary Fiber 1.12g 4%
Protein 19.99g 40%
Vitamin C 14.2mg 24%
Iron 7.4mg 41%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 247.91 Kcal (1038 kJ)
Calories from fat 187.76 Kcal
% Daily Value*
Total Fat 20.86g 64%
Cholesterol 91.13mg 60%
Sodium 421.56mg 35%
Potassium 88.53mg 4%
Total Carbs 4.57g 3%
Sugars 2.26g 18%
Dietary Fiber 0.56g 4%
Protein 10.04g 40%
Vitamin C 7.1mg 24%
Iron 3.7mg 41%
Calcium 31.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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