Black Eyed Pea Sausage Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup black-eyed peas, cooked and mashed
1/4 cup flour
1 egg, lightly beaten
1/4 tsp sage
2 tbsp oil

Directions:

Mix peas, flour, egg, and sage.
Shape into 8 patties.
Heat oil in skillet over medium heat.
Cook patties in oil over medium heat until lightly brown on both sides, 4 to 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.68 Kcal (367 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	20.46mg	7%
Sodium	112.06mg	5%
Potassium	16.99mg	0%
Total Carbs	4.73g	2%
Sugars	0g	0%
Dietary Fiber	0.53g	2%
Protein	1.31g	3%
Iron	0.4mg	2%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	191.05 Kcal (800 kJ)
Calories from fat	96.37 Kcal
		% Daily Value*
Total Fat	10.71g	8%
Cholesterol	44.58mg	7%
Sodium	244.2mg	5%
Potassium	37.03mg	0%
Total Carbs	10.3g	2%
Sugars	0g	0%
Dietary Fiber	1.15g	2%
Protein	2.85g	3%
Iron	0.9mg	2%
Calcium	37.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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