199872 low fat cuban black beans Recipes

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

black beans, drained, tahini, olive oil (spanish for a cuban taste), lime , juice of, garlic cloves, peeled and sliced, cumin, salt , to taste, ground pepper , to taste

black beans, washed, olive oil, onion, chopped, green bell pepper, chopped, garlic, peeled and minced, water, tomato paste, vinegar, salt, white sugar, black pepper

black beans, washed, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, bay leaves, paprika, ground cumin, dried oregano, minced hot green chile peppers, garlic, minced, balsamic vinegar, salt to taste, ground black pepper to taste

black beans, drained and rinsed, yellow bell pepper, chopped, red bell pepper, chopped, celery, chopped, red onions, chopped, chopped fresh parsley, freshly squeezed lemon juice, garlic, crushed, ground cumin, extra virgin olive oil

black beans, rinsed and drained, chopped green chilies, drained, onion, chopped (1/2 cup), orange juice, tomato sauce or 1/4 cup ketchup, molasses, chili powder, cider vinegar, soy sauce, hot cooked rice

black beans, water, onion, green pepper, olive oil, garlic (peeled ), salt, cumin, oregano, white vinegar, white rice

black beans, onion, finely chopped, garlic, finely chopped, olive oil, ground cumin, balsamic vinegar ( i used cider vinegar because it was closest to the stove)., salt and pepper to taste

olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper

cuban black beans, dried black beans, washed and soaked overnight, drained, dried epazote (omit if not available), tomato, peeled, seeded and chopped ., cidar vinegar, tables dry sherry, salt to taste., habanero sofrito, olive oil, green bell pepper, chopped, onions chopped, red habanero chiles, seeded and chopped, garlic, minced, oregano (preferably mexican ), cumin, toasted and ground, bay leaf, garnish: quartered limes , chopped onion or scallions, cilantro leaves

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

black beans, drained, carrot, tomato, serrano peppers, lime juice, onion, garlic, red bell pepper, cumin, oregano, smoked paprika, crushed red pepper flakes, fresh ground black pepper, olive oil

black beans, bay leaf, cumin, oregano, italian frying pepper, halved, olive oil, for sauteing , plus 1/4 cup olive oil, white onion, large dice, red pepper, large dice, green pepper, large dice, garlic, chopped, sugar, white vinegar, salt, chopped red onion, for garnish

black beans, coarsely chopped yellow onion, chopped italian plum tomatoes, peeled garlic cloves, bay leaves, whole thyme, coarsely ground pepper, stock or water, ham bone or prosciutto bone, white onion, chopped, a handful of coriander leaves, peeled cooked shrimp for garnish (optional), sour cream or creme fraiche (optional)

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)