133 low fat serving Recipes

chocolate cook -and-serve pudding mix, egg yolk, low-fat chocolate milk, semisweet chocolate, chopped, vanilla extract, semisweet chocolate shavings (optional)

cake dough, low fat cottage cheese, mashed, milk, veg oil, salt, sall-purpose flour, baking powder, vanilla, butter, sugar, milk, vanilla, blanched almonds, finely chopped, streusel topping, all-purpose flour, cinnamon, sugar, butter, almonds, honey to serve on the side .

olive , plus, olive oil, canadian bacon, diced (2 oz.), onion, chopped (2 cups), celery ribs, diced (about 2 cups), salt, fresh ground black pepper, chopped garlic, chopped fresh thyme, water, frozen clams packed in their own juice, thawed , juice reserved, russet potatoes, unpeeled, cut into 1/2-inch dice, bay leaf, cold low-fat milk (1%), heavy cream, all-purpose flour, hot pepper sauce, for serving (tabasco )

salad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced

quinoa (1/2 cup), water (3/4 cup), low-fat milk (1/2 cup), ground cinnamon (to serve ), pear (large peeled cored and cut into wedges), water, ground cinnamon

sweet potatoes, red peppers, about 8oz, seeded and cubed, onion, roughly chopped, garlic cloves, roughly chopped, dry white wine, vegetable stock or 2 pints low-fat chicken broth, tabasco sauce (optional), sea salt & fresh ground pepper, country bread, to serve

lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )

sunflower oil, skinless salmon fillets, spinach, creme fraiche (use low fat if you wish), lemon juice, capers, drained, flat leaf parsley, chopped, salt and pepper, lemon, wedges to serve

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

unsalted butter, wholemeal organic digestive biscuits (crushed ), ground almonds, elmlea double cream (low fat ), philadelphia light cream cheese, caster sugar, black currants (sieved to remove seeds), kiwi (to serve )

skim milk, bicarbonate of soda, white breadcrumbs, mixed dried fruit, bananas, mashed, prepared low-fat custard, to serve

vanilla wafer cookies (about 3 2/3 cups from a 12 oz. box), butter, melted, cook and serve instant vanilla flavor pudding and pie filling, not sure of the oz. size, but it is the 4-serving size, low-fat milk, ripe bananas, thinly sliced, crushed pineapple, drained and patted dry with paper towels, chopped walnuts, semisweet baking chocolate (1 oz.), vanilla wafers, bananas , slices, stemmed maraschino cherries, patted dry

pineapple, peeled, chopped, cantaloupe, peeled, chopped, strawberries, hulled, low-fat yogurt, unsweetened pineapple juice, ground cardamom, ice cubes, mint sprig, to serve

lean ground lamb, middle-eastern mixed spice, green onions, finely chopped, garlic clove, crushed, lemon juice, grape tomatoes, halved, turkish bread (pide, split lengthwise), low-fat natural yogurt, chopped coriander, plus extra to garnish, lemon wedge, to serve

ripe pears, peeled cored and thinly sliced, brown sugar, ground cinnamon, sheets phyllo pastry, fresh cherries (can use frozen thawed cherries), nutella, sliced almonds, icing sugar , to dust, scoops low-fat vanilla ice cream, to serve

fresh firm white fish fillets, sweet paprika, flat leaf parsley, chopped, lemon zest, finely grated, garlic cloves, crushed, lemon wedge, to serve, green capsicum, cut into rings, lebanese cucumber, sliced, tomatoes, quartered, red onion, cut into thin rings, kalamata olive, pitted, low-fat feta, crumbled, lemon juice, dried oregano

heart smart lamb cutlets, olive oil, lemon , juice and zest of, finely grated, garlic cloves, crushed, mixed green salad leaves, to serve, desiree potatoes, red onion, halved, thinly sliced, low-fat plain yogurt, light sour cream, mint leaf, shredded

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk