Melon and Strawberry Lassi Recipe

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Melon and Strawberry Lassi
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Ingredients
8
Count
Nutrition
160
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Combine fruit in a blender. Blend until smooth.
  2. Add yoghurt, pineapple juice, cardamom and ice. Blend until creamy and smooth. Pour into glasses. Garnish with mint sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.1 Kcal (670 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 1.84mg 1%
Sodium 39.25mg 2%
Potassium 549.1mg 12%
Total Carbs 36.73g 12%
Sugars 34.62g 138%
Dietary Fiber 2.3g 9%
Protein 3.17g 6%
Vitamin C 75.6mg 126%
Iron 0.6mg 3%
Calcium 101mg 10%
Amount Per 100 g
Calories 37.11 Kcal (155 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 0.43mg 1%
Sodium 9.1mg 2%
Potassium 127.27mg 12%
Total Carbs 8.51g 12%
Sugars 8.02g 138%
Dietary Fiber 0.53g 9%
Protein 0.73g 6%
Vitamin C 17.5mg 126%
Iron 0.1mg 3%
Calcium 23.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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