Directions:
- Heat the oil in a pan, season the salmon on both sides then fry for 4 mins each side until golden and the flesh flakes easily.
- Leave to rest on a plate while you cook the spinach.
- Tip the leaves into the hot pan, season well then cover and leave to wilt for 1 min stirring once or twice.
- Spoon the spinach onto plates then top with the salmon.
- Gently heat the creme fraiche in the pan with the lemon juice, the capers and parsley then season to taste. Be careful not to let it boil.
- Spoon the sauce over the fish and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.21 Kcal (2086 kJ) | ||
| Calories from fat | 171.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 150.72mg | 50% | |
| Sodium | 388.15mg | 16% | |
| Potassium | 1907.44mg | 41% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 71.38g | 143% | |
| Vitamin C | 44.7mg | 74% | |
| Iron | 4.1mg | 23% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 29% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 50% | |
| Sodium | 81.47mg | 16% | |
| Potassium | 400.35mg | 41% | |
| Total Carbs | 1.4g | 2% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.59g | 11% | |
| Protein | 14.98g | 143% | |
| Vitamin C | 9.4mg | 74% | |
| Iron | 0.9mg | 23% | |
| Calcium | 34.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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