Sweet Potato and Red Pepper Soup Recipe

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Ingredients:

Serving

1 1/4 lbs sweet potatoes
2 red peppers, about 8oz, seeded and cubed
1 onion, roughly chopped
2 large garlic cloves, roughly chopped
1/2 pint dry white wine
2 pints vegetable stock or 2 pints low-fat chicken broth
tabasco sauce (optional)
sea salt & fresh ground pepper
country bread, to serve

Directions:

Peel the sweet potato and cut it into cubes.
Put these in a saucepan with the red peppers, onion, garlic, wine and vegetable or chicken stock.
Bring to the boil, lower the heat and simmer for 30 minutes or until all the vegetables are quite soft.
Transfer the mixture to a blender or food processor and process until smooth.
Season to taste with salt, pepper and a generous dash of Tabasco, if liked.
Pour into a tureen or serving bowl and cool slightly.
Serve warm or at room temperature, with bread.
Garnish the soup with finely diced red, green or yellow pepper, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.22 Kcal (2919 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	24841.96mg	1035%
Potassium	456.74mg	10%
Total Carbs	136.98g	46%
Sugars	6.43g	26%
Dietary Fiber	3.98g	16%
Protein	2.51g	5%
Vitamin C	51.9mg	86%
Vitamin A	0.9mg	31%
Iron	1mg	5%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	200.06 Kcal (838 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7128.16mg	1035%
Potassium	131.06mg	10%
Total Carbs	39.31g	46%
Sugars	1.84g	26%
Dietary Fiber	1.14g	16%
Protein	0.72g	5%
Vitamin C	14.9mg	86%
Vitamin A	0.3mg	31%
Iron	0.3mg	5%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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