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Potato Salad With Curried Mayo Recipe

Potato Salad With Curried Mayo Recipe

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Ingredients:

Serving

2 3/4 lbs salad potatoes , such as charlotte, halved if large (1.25 kg)
1 bunch spring onion
1 tbsp peanut oil
1 tsp black mustard seeds, plus extra to serve
1 tbsp madras curry paste
200 g low-fat plain yogurt (7oz)
4 tbsp mayonnaise
4 sticks celery, thickly sliced

Directions:

This salad can be made up to a day ahead.
Bring a large pan of salted water to the boil then add the potatoes. Return to the boil and cook for 15 minutes. The potatoes should be just tender to the point of a knife. Drain in a colander and cool for 5-10 minutes.
While the potatoes are cooking, trim the roots from the spring onions then slice the white bulb ends. Reserve the green stems. Heat the oil in a deep saucepan, add the mustard seeds and cook until they start to jump and pop. Add the chopped spring onion and curry paste. Cook, stirring continuously, for 2 minutes.
Tip the mixture into a large bowl then stir in the yogurt and mayonnaise with plenty of salt and ground black pepper. Now you have a choice: for everyday you may want to keep skins on salad potatoes, but for entertaining or if you have the time (yes, it's worth it!) it's ten minutes well spent to remove them - the take on the flavour of the dressing more easily and they look better.
Chop all but two of the green spring onion stems and add to the dressing along with the potatoes and celery and carefully fold everything together until evenly coated. Reserve the remaining stems in water. Cover the bowl with cling film and chill until ready to eat.
TO SERVE:.
Remove the potatoes from the fridge a good hour before serving so they return to room temperature. If the consistency of the dressing looks a little thick, thin it with a splash of milk or water. Pile the salad into a serving bowl. Cut the reserved spring onion stems into long shreds and scatter them over the salad along with a few mustard seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.46 Kcal (1413 kJ)
Calories from fat	199.73 Kcal
		% Daily Value*
Total Fat	22.19g	34%
Cholesterol	30.9mg	10%
Sodium	651.93mg	27%
Potassium	527.36mg	11%
Total Carbs	28.2g	9%
Sugars	10.38g	42%
Dietary Fiber	2.29g	9%
Protein	4.95g	10%
Vitamin C	3.1mg	5%
Iron	1.6mg	9%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	149.64 Kcal (627 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	34%
Cholesterol	13.7mg	10%
Sodium	289.08mg	27%
Potassium	233.84mg	11%
Total Carbs	12.5g	9%
Sugars	4.6g	42%
Dietary Fiber	1.01g	9%
Protein	2.2g	10%
Vitamin C	1.4mg	5%
Iron	0.7mg	9%
Calcium	37.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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