27 low fat scalloped broth Recipes

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

yukon gold potatoes, peeled, sliced 1/8-inch thick, low-fat milk, butter, onion, chopped fine, garlic clove, minced, low sodium chicken broth, cornstarch, flour, salt, pepper, grated extra-sharp cheddar cheese, grated parmesan cheese, panko breadcrumbs

peeled yukon gold potatoes , cut into 1/8-inch slices, low-fat milk, fat-free , less-sodium chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, sliced vidalia or other sweet onion, reduced-fat shredded sharp cheddar cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese

butter, all-purpose flour, salt, pepper, low-fat milk, sherry wine or 1 1/2 tsp chicken broth, worcestershire sauce, shredded cheddar cheese, divided, potato, peeled and thinly sliced, cubed cooked ham, sliced onion

red onion, water, parsnips (about 1/2 lb), russet (baking) potatoes (about 3/4 lb total), low-fat (1%) milk, chicken broth, all-purpose flour, a pinch freshly grated nutmeg

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

all-purpose flour, low-fat milk, apple cider, fat-free , less-sodium chicken broth, salt, black pepper, ground nutmeg, shredded smoked gouda cheese, shredded reduced-fat jarlsberg cheese, yukon gold or yellow finnish potatoes, peeled and thinly sliced

cooked turkey or 3 cups cooked chicken meat, chopped, butter, divided, flour, salt, divided, fresh ground black pepper, chicken broth, whole milk or 1 cup 2% low-fat milk, toasted bread cubes, chopped yellow onion, roasted minced garlic, chopped celery, chopped mushrooms or 1 (4 oz) can mushrooms, chopped, ground sage, grated parmesan cheese

low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

salt, lemon pepper, garlic powder, onion powder, nutmeg, chili powder, ground cayenne pepper, bay scallop, penne or 12 oz spiral shaped pasta, olive oil, butter, chicken broth, cornstarch, water, fat free sour cream or 1/2 cup low-fat sour cream

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops