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Scallops Au Gratin (Lightened Version) Recipe

Scallops Au Gratin (Lightened Version) Recipe

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Ingredients:

Serving

1 tbsp butter
1 lb sea scallops
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup chicken broth
1/2 cup half-and-half
1/2 cup low-fat sour cream
3 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp paprika
1/8 tsp ground nutmeg
1/8 tsp black pepper
2 tbsp sherry wine
1 (2 oz) jar diced pimentos, drained
4 english muffins, split and toasted
1/4 cup dry breadcrumbs
2 tbsp grated parmesan cheese

Directions:

Preheat broiler.
Melt butter in a large nonstick skillet over medium-high heat.
Add scallops and cook 3 minutes on each side or until done.
Remove from pan, and keep warm.
Add onion and bell pepper to pan and saute 5 minutes or until tender.
Combine chicken broth, half and half, sour cream, flour, salt, paprika, pepper and nutmeg in a medium bowl and stir to combine with a whisk.
Add broth mixture to pan and bring to a boil.
Reduce heat to medium-low and simmer about 5 minutes or until thick; stirring constantly.
Remove from heat, stir in scallops, sherry, and pimientos.
Place the toasted halves on a foil lined cookie sheet and evenly distribute the scallop mixture amongst the 8 halves.
Top each one with the breadcrumbs and the parmesan cheese.
Broil about 5 minutes or until browned and bubbly.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.87 Kcal (2114 kJ)
Calories from fat	123.14 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	77.57mg	26%
Sodium	1417.43mg	59%
Potassium	678.05mg	14%
Total Carbs	48.43g	16%
Sugars	3.08g	12%
Dietary Fiber	3.7g	15%
Protein	34.03g	68%
Vitamin C	29.8mg	50%
Vitamin A	0.6mg	21%
Iron	13mg	72%
Calcium	228.7mg	23%

Amount Per 100 g
Calories	137.39 Kcal (575 kJ)
Calories from fat	33.51 Kcal
		% Daily Value*
Total Fat	3.72g	21%
Cholesterol	21.11mg	26%
Sodium	385.73mg	59%
Potassium	184.52mg	14%
Total Carbs	13.18g	16%
Sugars	0.84g	12%
Dietary Fiber	1.01g	15%
Protein	9.26g	68%
Vitamin C	8.1mg	50%
Vitamin A	0.2mg	21%
Iron	3.5mg	72%
Calcium	62.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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