137 low fat salad italian Recipes

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

white button mushrooms, lemon juice, low-fat italian salad dressing or 1 bottle fat-free italian salad dressing

uncooked tri-color spiral pasta, heads broccoli, sweet red peppers, sliced pepperoni, bottled italian dressing (any flavor , including low-fat or fat-free)

bacon , cooked crisp and crumbled, cooked potatoes, cubed, low-fat italian salad dressing, green onions, diced, chopped celery, parmesan cheese

low-fat plain yogurt, dijon mustard, honey, orange juice, tablepsoons white wine vinegar or 2 cider vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked shrimp, peeled and deveined, torn romaine lettuce, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

sour cream, can use low-fat, italian salad dressing mix, dry, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, chopped roasted red pepper

red potatoes, cubed, italian salad dressing, chopped celery, chopped green pepper, chopped red onion, sliced radishes, minced fresh parsley, salt , optional, pepper, mayonnaise, dijon mustard, sugar

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

red onion, sliced very thinly, red wine vinegar, tuna steaks, kidney beans, drained (white beans would be fine, too), garlic clove, minced, lemon juice, fresh basil, chopped, fresh sage, chopped, extra virgin olive oil, plain low-fat yogurt, capers, drained, eggs, hard boiled and chopped, kosher salt, fresh ground black pepper

no-salt-added diced tomatoes, undrained, italian salad dressing mix, cider vinegar, olive oil

smoked low-fat turkey sausage, chopped, red pepper, chopped, chopped red onions or 1/4 cup sweet onion, cannellini beans, rinsed and drained, minced fresh parsley, pepper, balsamic vinegar, dijon mustard, olive oil

roasting chickens, fat-free italian salad dressing (i use kraft zesty) or 1 1/2 low-fat italian salad dressing (i use kraft zesty), citrus ponzu soy sauce (or regular soy sauce), extra virgin olive oil, baking potatoes, cut up in strips

boneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice

low-fat buttermilk, fat-free mayonnaise, olive oil, dijon mustard, garlic clove, minced, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, basil pesto (such as pesto sanremo), italian-blend salad greens (about 1 1/2 (10-oz) bags), grated parmesan cheese, shrimp, cooked and peeled, sliced red onion, cracked pepper

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

italian garlic seasoning (1 envelope), herb salad dressing (1 envelope), mayonnaise, plain yogurt, fine chopped green onions