231 low fat rolled oat Recipes

brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds

rolled oats, oat bran, baking soda, cinnamon, unsweetened applesauce, honey, vanilla essence, nonfat milk, egg whites, lightly beaten, blueberries

egg, egg white, sugar (can use splenda ), brown sugar, canola oil, vanilla, all-purpose flour, baking soda, salt, rolled oats, diced apples , raisins, or dried fruit (optional)

whole wheat flour, rolled oats (old fashioned, not quick cooking), baking powder, brown sugar, cinnamon, nutmeg, chopped apple, grated carrot, eggs (or 1 egg plus 2 egg whites), olive oil, buttermilk

canola oil, egg white, vanilla, water, rolled oats, whole wheat flour, salt, baking soda, cinnamon

organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour

flour, baking soda, baking powder, cinnamon, salt, sugar, brown sugar, egg substitute, applesauce, light corn syrup, vanilla, rolled oats, raisins, chopped nuts

sunflower oil, brown sugar, sugar, egg white, vanilla, water, rolled oats, white flour, wheat bran, salt, baking soda, cinnamon

smart balance light butter spread, honey, splenda granular (sugar substitute ), egg, vanilla, applesauce, whole wheat flour, baking soda, cinnamon, rolled oats, apples, cored and diced

pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins

rolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)

brown sugar, sugar, fat-free margarine, egg whites, vanilla extract, flour, baking soda, cinnamon, bananas, mashed ripe, rolled oats, semisweet chocolate chips, salt

butter, softened, brown sugar, granulated sugar, baking powder, baking soda, ground cinnamon, eggs, flour, rolled oats, unsweetened applesauce, wheat germ, shredded wheat cereal, crushed, walnuts, raisins

clear honey, orange juice, rolled oats, lightly toasted, all-purpose flour, superfine sugar, orange rind, finely grated, baking soda

banana, ripe, carrot, shredded, unsweetened apple juice, water , more as needed, whole wheat flour (keep some handy for rolling), rolled oats

chopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats

apples, peeled, cored and sliced, rolled oats, bran flakes, milk (skim or soy), apple juice, cinnamon, sugar, walnuts, coarsely chopped, raisins

all-purpose flour, ground cinnamon, ground nutmeg, baking soda, salt, raisins, rolled oats, brown sugar, white sugar, egg, butter, vanilla extract