Low Fat Oatmeal Cookies Recipe

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Low Fat Oatmeal Cookies
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Ingredients
12
Count
Nutrition
1188
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup sunflower oil
  • 1/3 cup brown sugar
  • 2 tbsp sugar
  • 3/4 tsp vanilla
  • 3 tbsp water
  • 2 cups rolled oats
  • 1/3 cup white flour
  • 1/3 cup wheat bran
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to 350 degrees.
  2. Cover cookie trays with baking paper.
  3. Cream oil and sugars together.
  4. Add egg whites, vanilla and water and mix well.
  5. Add oats, flour, wheat bran, salt, baking soda and cinnamon and mix gently until blended
  6. Drop batter by teaspoonfuls onto cookie sheets and bake for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.8 Kcal (4973 kJ)
Calories from fat 487.1 Kcal
% Daily Value*
Total Fat 54.12g 83%
Sodium 869.37mg 36%
Potassium 614.22mg 13%
Total Carbs 169.5g 57%
Sugars 68.4g 274%
Dietary Fiber 13.01g 52%
Protein 15.93g 32%
Iron 5.7mg 32%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 429.83 Kcal (1800 kJ)
Calories from fat 176.26 Kcal
% Daily Value*
Total Fat 19.58g 83%
Sodium 314.6mg 36%
Potassium 222.27mg 13%
Total Carbs 61.34g 57%
Sugars 24.75g 274%
Dietary Fiber 4.71g 52%
Protein 5.76g 32%
Iron 2.1mg 32%
Calcium 39.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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