154 low fat pumpkin canned pumpkin Recipes

  • Egg Free Pumpkin Custard
    dark brown sugar, dark brown sugar, cornstarch and
    10 More
    dark brown sugar, dark brown sugar, cornstarch, canned pumpkin, canned pumpkin, canned pumpkin, skim milk, low-fat milk, vanilla extract, cinnamon, ginger, nutmeg
    55 min, 13 ingredients
  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Low Fat Pumpkin Dessert
    canned pumpkin and
    9 More
    canned pumpkin, evaporated 2% milk (equal to 4 cups low-fat milk), egg substitute, splenda brown sugar blend, salt, cinnamon, ground, ginger, ground, nutmeg, allspice
    1 hour 5 min, 10 ingredients
  • Butterscotch and Pumpkin Pudding
    sugar-free instant butterscotch pudding mix, low-fat milk and
    5 More
    sugar-free instant butterscotch pudding mix, low-fat milk, canned pumpkin (not pie mix) or 1 cup fresh cooked pumpkin (not pie mix), cinnamon, nutmeg, sugar-free cool whip or dream whip, vanilla
    15 min, 7 ingredients
  • Frosty Pumpkin Pie
    low-fat vanilla frozen yogurt, softened and
    7 More
    low-fat vanilla frozen yogurt, softened, reduced-fat graham cracker crust (9 inches), canned pumpkin, sugar, pumpkin pie spice, salt, ground ginger, carton (8 oz) frozen reduced-fat whipping topping, thawed
    15 min, 8 ingredients
  • Low-Fat Pumpkin Pie
    sugar, cinnamon, ginger, ground, nutmeg, ground and
    7 More
    sugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)
    1 hour 10 min, 12 ingredients
  • Low Fat Low Sugar Carrot Cake
    wheat flour, wheat germ, baking soda, baking powder and
    13 More
    wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)
    50 min, 17 ingredients
  • Low-Fat Oatmeal Pumpkin Muffins
    all-purpose flour, quick oats, brown sugar, baking powder and
    7 More
    all-purpose flour, quick oats, brown sugar, baking powder, baking soda, pumpkin pie spice, canned pumpkin, nonfat milk, unsweetened applesauce, egg whites, vanilla extract
    22 min, 11 ingredients
  • Pumpkin Waffles With Orange Syrup (Low Fat)
    all-purpose flour, brown sugar, baking powder, salt and
    9 More
    all-purpose flour, brown sugar, baking powder, salt, pumpkin pie spice, nonfat milk, canned pumpkin, egg substitute or 2 eggs, beaten, cooking oil, orange juice, honey, cornstarch, ground cinnamon
    40 min, 13 ingredients
  • Low-Fat Healthy Pumpkin Cookies Low-Fat Healthy Pumpkin Cookies
    canned pumpkin, brown sugar, applesauce, oatmeal, flour and
    5 More
    canned pumpkin, brown sugar, applesauce, oatmeal, flour, baking soda, nutmeg, ginger, cinnamon
    10 ingredients
  • Diabetic, Low-Fat Pumpkin Pie Diabetic, Low-Fat Pumpkin Pie
    canned pumpkin, water, low-fat milk (equal to 4 cups ) and
    8 More
    canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice
    1 hour 20 min, 11 ingredients
  • Low Sodium, Low Fat, Pumpkin Bread Low Sodium, Low Fat, Pumpkin Bread
    all-purpose flour, canned pumpkin puree, sugar and
    7 More
    all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)
    1 hour 20 min, 10 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)ww Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)ww
    breyers double churn free creamy fat free vanilla ice cre... and
    4 More
    breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping
    35 min, 5 ingredients
  • Low Fat Pumpkin Roll Low Fat Pumpkin Roll
    sugar, eggs, granulated sugar, self-rising cake flour and
    9 More
    sugar, eggs, granulated sugar, self-rising cake flour, canned pumpkin puree, cinnamon, ground ginger, ground nutmeg, vanilla, fresh lemon juice, sugar, neufchatel cheese (low-fat cream cheese), vanilla
    25 min, 13 ingredients
  • Low-Fat Pumpkin Mousse Pie Low-Fat Pumpkin Mousse Pie
    reduced fat graham cracker crust (ready-made ), skim milk and
    4 More
    reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half
    2 hour 10 min, 6 ingredients
  • Low Fat Pumpkin Curry Soup Low Fat Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk
    9 ingredients
  • Low Fat Pumpkin Cake from Mix Low Fat Pumpkin Cake from Mix
    spice cake mix (i used betty crocker) and
    3 More
    spice cake mix (i used betty crocker), canned pumpkin (plain pumpkin), eggs (or whatever the box says to use), water (less than the box says)
    40 min, 4 ingredients




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