Low Fat Pumpkin Roll Recipe

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Low Fat Pumpkin Roll
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Ingredients:

  • 2 tsp confectioners' sugar
  • 3 large eggs
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 1 cup confectioners' sugar
  • 1 (8 oz) package neufchatel cheese
  • 1 tsp vanilla

Directions:

  1. Preheat the oven to 325°F.
  2. Spray a jelly-roll pan with nonstick spray and sprinkle lightly with flour.
  3. Dust a clean dish towel with 1 teaspoon of the confectioners’ sugar.
  4. Combine the eggs, granulated sugar, flour, pumpkin, cinnamon, ginger, nutmeg, vanilla, and lemon juice beat well.
  5. Pour into the pan and bake 15 minutes.
  6. Let cool 5 minutes, then invert onto the dish towel.
  7. Sprinkle the cake with 1 teaspoon of confectioners’ sugar, then roll up the cake and towel together, jelly-roll style.
  8. Let cool.
  9. Cream the icing ingredients in a large bowl.
  10. Unroll the cake, spread the icing on top, then reroll the cake without the towel.
  11. Refrigerate until chilled.
  12. Sprinkle with the remaining 1 teaspoon of confectioners’ sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.81 Kcal (820 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 48.25mg 16%
Sodium 103.67mg 4%
Potassium 26.26mg 1%
Total Carbs 43.15g 14%
Sugars 37.03g 148%
Dietary Fiber 0.27g 1%
Protein 2.62g 5%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 238.88 Kcal (1000 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 3%
Cholesterol 58.86mg 16%
Sodium 126.48mg 4%
Potassium 32.03mg 1%
Total Carbs 52.64g 14%
Sugars 45.18g 148%
Dietary Fiber 0.33g 1%
Protein 3.2g 5%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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