Low Fat Pumpkin Dessert Recipe

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Low Fat Pumpkin Dessert
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Pour into a 9 glass pie pan sprayed with nonstick spray.
  3. Bake in a preheated 350F oven for 1 hour, or until knife inserted into center of pie comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.51 Kcal (1874 kJ)
Calories from fat 144.8 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 161.5mg 54%
Sodium 541.6mg 23%
Potassium 865.43mg 18%
Total Carbs 55.21g 18%
Sugars 33.53g 134%
Dietary Fiber 2.76g 11%
Protein 23.66g 47%
Vitamin C 6.9mg 12%
Vitamin A 0.8mg 27%
Iron 1.7mg 10%
Calcium 552.7mg 55%
Amount Per 100 g
Calories 150.01 Kcal (628 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 25%
Cholesterol 54.14mg 54%
Sodium 181.55mg 23%
Potassium 290.1mg 18%
Total Carbs 18.51g 18%
Sugars 11.24g 134%
Dietary Fiber 0.92g 11%
Protein 7.93g 47%
Vitamin C 2.3mg 12%
Vitamin A 0.3mg 27%
Iron 0.6mg 10%
Calcium 185.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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